Saturday, 21 November 2009

Sat 21st Nov 8am
Easy run on whw from Milngavie out 5 miles and back.
1hr 30 min -9.03/mile
Longest run for a few years.
This was my third run on the whw since I decided to enter the Fling.
Have covered all the whw in stages  during the 80's when we used to run a relay each year .
At this moment in time I have no plans with regards finishing time in the Fling .
I will wait and see how things go from now to the end of March.
My biggest problem will be staying injury free over the next few months.

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